Mom & Baby Checklist

Things to do during pregnancy

  • Take a folic acid supplement - ideally just before you plan to conceive.
  • Follow a healthy diet.
  • Cut caffeine down, quit smoking and avoid alcohol altogether.
  • Know the date of your last period and take this information along to your 1st appointment to see your midwife who will arrange your natal care for the next 9 months.
  • Check out your local maternity hospital.
  • Get fitted for a maternity support bra from around  the 6th or 8th week of your pregnancy.
  • Avoid foods that could contain bacteria, parasites, or toxins – including undercooked meat, unpasteurized soft cheeses, anything that contains raw eggs, sushi made with raw fish, raw oysters and other shellfish, fish that's high in mercury, and raw sprouts.
  • Start doing Kegel exercises. Kegels can help prevent urine leaks during and after pregnancy, keep hemorrhoids at bay, and improve the muscle tone of your vagina.
  • Once you reach mid-pregnancy, Start sleeping on your side, especially on your left side, which may improve blood flow to your placenta and reduce swelling. To make side-sleeping more comfortable, you may want to place a pillow between your legs, under your hip, or behind your back.
  • Pack your hospital bag - have it ready for around week 34
  • Choose a birth plan and have it ready for weeek 34.

What you'll need for hospital

For you

  • Nightgown x 2, slippers, and socks
  • Maternity bra and nursing pads
  • About 24 pcs Maternity Pad
  • Toiletries: toothbrush, toothpaste, hairbrush, makeup, etc
  • Lots of change for the vending machines
  • Phone, Camera, film or extra memory card, battery or charger
  • A gym bag packed with a change of clothes and basic hygiene products for your partner

For baby

  • A coming-home outfit, mittens, socks
  • Soft blankets
  • Diapers and wipes
  • Diaper bag

For going home

  • Infant car seat
  • Cotton hat for baby

Feeding Checklist

Breastfeeding, you'll need:

  • Nursing bras and sleep bras
  • Breast pads
  • Feeding suppot cushion
  • Breast pump
  • Nipple shields (help protect sore nipples)

Bottlefeeding, you'll need:

  • Feeding bottles x 6
  • Bottle and teat brush
  • Formula milk
  • Steriliser
  • Bibs
  • Travel milk powder container
  • Bottle warmer

Bathtime Checklist

  • Plastic infant bathtub
  • Soft hooded towels
  • Baby washcloths
  • Baby body wash that double as shampoo
  • Baby nail clipper
  • Diaper rash ointment
  • Baby lotion
  • Thermomether
There are no products to list in this category.
© Petitbleu Modern Eco Friendly Nursery Furniture 2019